When trying to lose weight and lead a healthy lifestyle, preventing you from gorging on sweets and desserts can be really difficult. Eating low-fat or low-sugar desserts might not satisfy your sweet tooth, and you might end up craving further for fattening sweet desserts. If you do eat such desserts you will end up gaining weight and thus all your efforts of trying to lose weight will go into vain. You must be wondering how you can then satisfy your sweet tooth without eating anything that you later have to feel guilty about. Well, for your help below are given 10 diet-friendly ways to satisfy a sweet tooth.
Eat fruit after you have had dinner:
Fruit is a healthy and natural source of sugar that will help satisfy the after-dinner cravings for something sweet. You need to develop a habit of eating at least one serving of your choice of fresh fruit after dinner, so that you do not end up eating fattening desserts that will come in way of your healthy diet plan.
Granola bars for snacks:
If at all you want to gorge on some snacks, your choice should be natural granola bars. These granola bars contain lots of dried fruit, natural sugars and whole grains that will help keep your blood sugar levels stable, and you will not have cravings for sweets.
Enjoy eating low-fat frozen yogurt:
You can get low-fat frozen yogurt in a variety of flavors. When you feel like eating something sweet, and at the same time something cold, frozen yogurt is the best choice. If you feel like eating ice cream you can eat a cone or a cup of frozen yogurt, and you will satisfy your cravings without feeling guilty.
Enjoy some delicious sorbet:
Yet another way to satisfy your cravings for ice cream is by enjoying a cup of yummy sorbet. If you do not feel like having frozen yogurt, you can instead enjoy some fruit sorbet, which happens to be a great alternative. This in fact is a great option to be enjoyed on a hot summer day.
A smoothie treat:
Fruit smoothies that are made of only low-fat yogurt, fresh fruit and fresh juice are a great nutritious and healthy treat that can satisfy your cravings for something sweet. You can have a fruit smoothie early in the morning or even late in the afternoon for a healthy and natural sweet treat.
Make a small portion of your favorite dessert:
At times you might feel like anyhow having a bite of your favorite brownie, chocolate cake or a cookie. You can make a small version of your favorite so that you can enjoy the delicious treat but while still controlling the portion and thus the calories.
Enjoy eating frozen grapes:
Frozen grapes are healthy, delicious and a natural sweet treat that you surely will enjoy. The combination of fruit and ice easily conquers your craving for sweet and that too with natural sugars. This will make sure you are indulging on something healthy, even though your sweet cravings are being satisfied.
Prepare a yogurt parfait:
Combine low-fat vanilla yogurt with some fresh fruit to make a yogurt sundae or parfait. You can enjoy this dessert after dinner, as this will satisfy those sweet cravings you have after dinner while still helping you stick to your diet.
Enjoy eating dark chocolate:
Do you know dark chocolates are full of antioxidants? Even eating a small piece can easily satisfy your cravings for chocolates. Just eat a small piece of your favorite dark chocolate and relish it slowly to enjoy it to the fullest.
Drink cup of hot chocolate:
Fat-free or low-fat hot chocolate mixes are available in the market and you can drink them to satisfy your cravings for chocolate. You can make your cup of hot chocolate by combining the mix in skim milk or hot water and enjoy a delicious, gilt-free drink.
Author Bio- This post has been written by Tressy Jones. She loves to write about Health and Fitness. She recommends smilebrilliant.com for providing best products regarding teeth whitening.