Headaches can be annoying, but they can also be difficult to avoid. In most cases, headaches automatically occur when pressure is applied.
Headache is mild to severe pain in the head. It can also affect the upper back and neck. There are many different types of headaches, but most headaches are caused by things like stress, sitting in front of a computer for too long, and noise.
One of the main causes of headaches is muscle tension in the neck, scalp, and jaw. We usually deal with this symptom by getting some sleep or taking over-the-counter aspirin to relieve the pain.
Don’t worry. The easiest way to deal with headaches is massage, which can be done anywhere. Massage applies pressure and vibration to the body’s soft tissues to heal injuries, relieve psychological stress, relieve pain, improve blood circulation, and relieve tension.
If you suffer from headaches, self-massage can help. It’s so simple that anyone can do it at work or at home.
Here are four easy massage methods to cure your headache.
1. Massage around the eyes.
Close your eyes. Place your middle finger on your eye above your cheekbone. He massages this area gently and firmly in a circular motion for a minute.
2. Eye and nose massage.
Run your thumb along the bottom of your eyebrow (along the bone above your eye socket). Feel where this bone meets the bridge of the nose and the eyes to find where there is a small indentation. Press your thumb into the pressure point using very gentle pressure. You can do this 4 times by holding this area for 10 seconds each time he presses it.
3. neck massage.
Move the middle finger of your hand to the back of your head and feel the base of your skull, massaging the points you feel. Especially at the top of the neck, where it meets the base of the skull. Gently massage in a circular motion with your fingertips for 1 minute.
4. Scalp massage.
Gently massage the scalp above the skull with your palms for one minute.
After all the massages, take a deep breath. Raise your shoulders toward your ears for 5 to 10 seconds to relieve any remaining pain, then return them to their natural position.
Do this a few times and you’ll feel better. Massage reduces headaches and reduces the heaviness of the head.