You don’t have to drink caffeine in order to feel more awake. In fact your overall health may improve when you reduce the amount of caffeine you drink. There are easy ways to get more energy and be more alert, all while being caffeine free.
Drink more water
Drinking water can really help your overall health. It cleanses out your system and removes toxins from your internal organs and will flush out of your body.
When you drink enough water every day you will feel and see the difference. It will result in more energy as well as cleaner and brighter skin. People who drink water regularly, often experience better digestion and cleaner teeth. This is because the water brushes your teeth like a mouthwash to remove plaque and bacteria buildup.
Dehydration is one of the leading causes of fatigue, if you’re out for a hike and you don’t have enough water you will definitely recognize how fatigued you become the same experience can happen if you’re sitting at your desk. You don’t have to be exerting a lot of energy to feel like you are run down and tired.
The reality is the less water that is in your body the less oxygen can circulate through your blood. So drink more water for instant energy
Go outside
If it is cold outside, you can still go play outdoors. The summer is a perfect time to go outside. You can experience beautiful healing effects of being outside with the natural light. It will always add a refreshing experience for your body and mind. You can go outside for at least 15 minutes a day for optimal health.
Eat breakfast
Many Americans skipped breakfast and this is the biggest perpetrator for anyone who has low energy throughout the morning and afternoon. Eating a healthy well-balanced breakfast will rev-up your metabolism and help have you have high energy throughout the day. Eating a healthy breakfast can also encourage weight loss.
People who are famished will often binge eat and eat more sugar than is necessary. So instead of overeating eat a breakfast to fuel up your body for theentire day.
Upgrade your snacks
If you go to the vending machine midafternoon it’s time to change that up. Instead of going to processed and high-fat foods switch to organic healthy apples. Munch on raw almonds or vegetables. You can make a fresh fruit smoothie for added energy.
Clean out clutter
If you look at your desk, are there a lot of papers and books as well as extra stuff piled high? If this is your reality clean up your space. Clearing out clutter can help improve your energy and mood.
Brush your teeth
People who brush their teeth after every meal often eat less so they don’t feel lethargic or bloated. And that is because when you brush your teeth, you have that clean feeling fresh face smile, and smiling more will help you feel better. You have more energy because you will naturally feel good in your body.
Shannon Kaiser is a wellness writer who has tried all of these tips. She believes in the power of natural energy and trusts the advice of this Gresham Dentist.