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Top 7 Milk Thistle Health Benefits You Probably Don’t Know Yet

Milk-thistle (Silybum marianum)

Many of the medicinal herbs use today have roots in the medicine of ancient times. Milk thistle or silymarin is one such substance, which was used to cure problems of the liver, gall bladder and even with snake bites and jaundice.

Milk thistle (Silybum marianum) – Source: Wikipedia

Silymarin comes from the dried seeds of the milk thistle plant, Silybum marianum, and is found in tablets, capsules, liquid extract and tinctures made from the pulverized or powdered seeds.  Normally when it is applied in supplements, it should be regulated to contain at least 70%-80% silymarin.

Liver

The most renowned and effective use of milk thistle with liver because it helps protects and detoxifies. It can defend the liver against damage caused by substances like alcohol, and acetaminophen and can also boosts reconstruction of affected tissue. Furthermore, milk thistle increases the usefulness of how the liver detoxifies alcohol and other free radicals. This is very helpful for two very severe conditions: cirrhosis of the liver and chronic hepatitis.

Skin

Milk thistle can use be used as a cream or ointment, which means that it is very alleviating to mucous membranes. They are applied to treat common skin problems such as psoriasis, eczema or even just dry, cracked skin.

Inflammation

Milk thistle or silymarin has anti-inflammatory components, which is very useful in treating kidney and bladder irritations. Also, it helps cure inflammation by actually suppressing select inflammation-causing factors.

Cholesterol

Milk thistle has been shown in some researches and studies to help trim down cholesterol by raising the liver’s ability to remove LDL bad cholesterol.

Gall Bladder

It helps to boost the flow of bile out of the bile duct, while also reducing inflammation in an already inflamed gall bladder. Today, there are many other many other milk thistle uses being discovered by science such as adjunct for treatment of certain cancers, HIV/AIDS, and also for its antioxidant components. The best way to relish the advantages of silymarin is in a supplement that also contains ingredients to work in synergy with milk thistle.

Diabetes and its complications

Recent studies have discovered that milk thistle or silymarin have the potential to prevent aldose reductase. The enzyme aldose reductase is accountable for the deposition of sugar in the eyes of diabetics. This will eventually mature to diabetic retinopathy. The ability of silymarin to get rid of free radicals is protective in nature against diabetic retinopathy caused by excess sugars in the eyes.

Chronic Fatigue Syndrome

There are various possible pathologies to be considered in a person with chronic fatigue ailment. Psychological factors like stress and anxiety plays vital but medical problems are very important. They have discovered that chronic fatigue syndrome can be due to a poorly functioning liver. If a liver is impaired, the immune system is implicated causing inflammations and free radicals in our blood stream. Now that you have discovered the benefits of milk thistle, it’s time to try it yourself now.

 

 

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