Green tea is the freshest alternative to your tea addiction. Everybody seems to love teas and their benefits. My whole family who has been an avid coffee drinker for years has decided on the switch. And by that I can really tell the big difference it can make in health and in the body.
Green tea offers lots of benefits. It may keep signs of aging at bay, keep skin glowing and even improve your health. That would be because it was all natural and has lot less lesser caffeine compared to your favorite coffee. Most green tea has been from the gardens of different countries around the world. It is grown and harvested from Indonesia, Australia and India. But mostly, China produces it too.
How Green Tea Benefits You
So the first thing that you should do of course is to include it in your meals. Green tea should be drunk together with your meals. And for your information, green tea has lots of anti-oxidants you wouldn’t think of. It even contains Vitamin C and even A. And that’s with one cup of it.
This anti-oxidants help in flushing out toxins and free radicals. Free radicals and toxins are the things that may be causing much of your illness and other medical conditions. It may cause your skin to turn grey and even hasten your aging.
Here are the listed benefits of green tea
1. Helps in minimizing bad breath. May even tries to use it as a mouthwash. Green tea is all natural and is really helpful in lending your mouth a healthy and refreshing breath.
2. Keeps skin healthy and glowing. One can simply drink the tea and benefit your skin from it. But you can opt to have it as your facial mask and apply it directly to your face. A green tea masks helps in removing toxins from your face and may help in opening pores to further clean it. A cold rinse will help in closing the pores later. You can do the mask by mix in the tea leaves with mayonnaise. A popular way of treating facial wrinkles by apply it on your face and leave it one for 15 to 20 minutes. Though it may be a bit sticky, you may wash it after and enjoy a smoother and cleaner face.
3. Aids in weight loss. Yes tea may aid you in your weight loss goals. Tea helps by speeding up your metabolism. It will also oxidize fat faster than normal. This way you can burn calories easily too.
4. Cleanse your system. Tea is easy for the stomach and is consider to be a cleanser. It can aid in digestion and as it flush out toxins, it starts from within your body too. So starting from your stomach to other system inside you, you may start to feel cleaner and lighter too.
Green tea may not be as popular as the coffee in the past, but today it is coming in as a good alternative for it. Much healthier and much refreshing too!