It’s normal for both men and women to shed up to a hundred hairs per day. The scalp is densely populated enough with hair follicles that this shouldn’t make for a noticeable difference. If you’re starting to notice thin patches on your head, a receding hairline, or worse, losing whole chunks of hair at once, this could be the result of a variety of different factors – especially if you think you’re too young for it to be age-related. It’s natural for hair to thin out with age, but it could also be a hormonal imbalance or a medical condition that has you running for the hair loss supplements.
Medical Conditions
Hopefully, your hair loss isn’t the result of a medical issue, but it most definitely could be. An issue that is particularly prominent in women is thyroid issues. Since the thyroid is responsible for maintaining the balance of hormone levels in the body, you could notice loss of hair as a result. Other disorders that could contribute to the thinning of your mane are alopecia, which is when the body’s immune system attacks the hair follicles; or a scalp infection, like ringworm. Sometimes the loss of hair in these cases is treatable, sometimes it’s not – it’s best to see a doctor and find out.
Hormonal Issues
Hormonal shifts are actually the most common cause of hair loss. Male-pattern and female-pattern baldness are actually hereditary, so of course, if your mom or dad started balding at a certain age, you will too. Hormonal/age-related hair loss is most common in males but can most definitely affect females as well. You can try to slow the process by eating foods rich in fatty acids, applying keratin shampoos to your head, or trying out some of the many natural and artificial hair loss supplements that are available on the market.
Side-Effects
Unfortunately, hair loss is the side-effect of many different drugs. Since everyone reacts differently to drugs, your doctor may have forgotten to tell you that this might occur. If you’re being treated for arthritis, heart problems, high blood pressure, depression, or cancer, you may be losing hair as the result of your medication. Luckily, this often subsides and hair is given a chance to regrow once you are off the medication for a period of time.
Other Potential Causes
High amounts of stress on the body can cause hair loss as well. If you don’t get enough rest, are constantly feeling overwhelmed, and don’t have a good diet, you may begin to lose your hair. Stress can actually bring on the aforementioned alopecia, or it could cause telogen effluvium which is a condition in which emotional or physical stress causes the hair follicles to go dormant. They could eventually fall out if stress is not reduced.
A healthy diet means a happier scalp, so be sure to eat many fatty acids such as fish, nuts, beans, and avocado. Raisins and bean sprouts are also rich in nutrients that help to slow the process of thinning hair.
Tony is an aging and nutritian specialist and likes to share tips with readers in order to help them with thier aging process.