On a hot summer day or while on holiday in a tropical place, water sports entice people from all over the world to get in the water, cool off, and have fun. Water sports are exhilarating and get your heart pumping, but they also require that you have great muscle control, so whenever you get involved in any type of water sport, you’re doing your body a great favour by working it out while having fun. You won’t even realise that your muscles are working because your adrenaline will be so high from the action that you’re experiencing, but afterwards, you will feel quite sore.
Below are some of the most popular water sports. Get involved in one or both the next time you’re looking for a fun and thrilling adventure or you’re seeking something completely different to do during a holiday away from home. You will surely never forget the experience and you will most likely want to go back for more as soon as possible.
Water Skiing
If you love to ski on land, bracing yourself as you slide down the side of a mountain with speed, you should also try skiing on the water. While it’s quite different from skiing down a mountain, it requires you to get on water skis, maintain your balance, and go for an exciting ride that is fast and fun. Your muscles will surely get a workout as well, from your legs all the way to your core and your arms, as you hold on tight.
When you go water skiing, you will get one or more skis for your feet. You will then hold onto the end of a rope that is attached to a boat. The boat will begin moving forward and you will have to hoist yourself up and properly balance yourself on the skis so that you can ride along on the top of the water. Many beginners fall over many times as they attempt to get their balance, but once you’re a pro at this sport, you will be craving more of it.
Surfing
Surfing is, by far, one of the most popular water sports around the world. Competitions are held between professional surfers who are able to master the techniques of surfing to the point that they can tackle even the most dangerous and highest waves on the planet. Beginners should stick with smaller, gentler waves until they get the hang of this sport, but with practice, patience, and dedication, they can quickly advance as well.
Surfing is truly exhilarating, especially as you ride the surfboard along a wave that is coming into shore with a high wall. You can ride along the spiral of the wave and really connect with the water and the ocean itself. You need to understand how to use your body and every muscle in it to achieve a great form and outstanding balance, as well as to understand how to move the board with your body to ride along the waves without crashing.
Adrian Biggins is an expert in health and fitness and often visits www.puddleducks.com to check out the latest available swimming lessons.
